Keeping your mouth clean is one of the most important actions you can take to prevent dental and oral issues in the future. When it comes to dental health, most people disregard their gums in favor of achieving a dazzling, white smile. Healthy gums, to the contrary, are required for healthy teeth. And Our teeth uphold a variety of functions. They allow us to chew our food, create words when we speak, and may be part of a beautiful smile. However, these are not the sole reasons to care for your teeth and gums. According to the (CDA) Canadian Dental Association, untreated gingivitis (gum inflammation and infection) can lead to germs entering the bloodstream.
When it comes to Gum diseases, this is one of the most common problems faced by all at one time or other. Gum diseases develop when plaque accumulates beneath and across the gum line and are not contagious, but if these are left untreated can not only lead to tooth loss but also lead to other health conditions including, heart diseases, blood pressure, diabetes and even pneumonia. So now you understand how important these gums are. But do you know how to keep teeth and gums healthy? No worries, with the help of this blog, now learn 8 Essential Tips for Maintaining Healthy Gums.
Tips for Healthy Teeth and Gums:
1.Brush your teeth at least twice a day
Keeping good oral hygiene is essential. Brush your teeth two times a day, particularly after meals. Brushing after every meal can actually help in the removal of food and plaque stuck between your gums and teeth. Consider choosing an electric toothbrush; as it is more effective than manual brushing in removing plaque and also prevents you from brushing too hard, that can often lead your gums to regress. Whether manual or electric, it is advised to replace your toothbrushes every 3 to 4 months, or earlier if the bristles begin to show signs of wear.
2.Use fluoride toothpaste and make use of mouthwash
Fluoride is a mineral that occurs naturally found in varying concentrations in water. Using Fluoride toothpaste can help minimize the amount of acid generated by plaque bacteria, als help in strengthening your tooth enamel through a process known as remineralization. Using therapeutic mouthwashes can help decrease plaque, prevent or minimize gingivitis, slow the formation of tartar, and also prevent bad breath.
According to the American Dental Association, Flossing at least once a day can help in removing the plaque and food particles that are stuck between the teeth and gums. And always remember no matter when you floss, all it matters is doing. Flossing can also aid with the prevention of bad breath by eliminating dirt and food that has been stuck between the teeth and gums.
4.Do not delay your dental emergencies always visit your dentist regularly
Detecting gum disease early is important as it is still possible to recover from the problem. This is why, even if you have no evident issues, you should see your dentist on a frequent basis. This allows your dentist to do a thorough examination and notice any symptoms of irritation. Professionals suggest that people should see their dentist every six months for a regular checkup. During a normal dental checkup, a hygienist will clean the teeth and eliminate plaque and hardened tartar. The dentist will look for visible indicators of cavities, gum disease, mouth cancer, and other oral health concerns.
5.Eat healthy and a balanced-diet
Poor diet can contribute to poor gum health, especially a lack of vitamin C, can cause bleeding gums and eventually gingivitis if left untreated. And you're not completely wrong if you've ever lamented that the best-tasting meals have the worst impacts. Sugar and acid-containing ingredients might hurt your teeth by eroding the enamel. A full prohibition on chocolate and soft drinks, on the other hand, might take the enjoyment out of life, so if you love these things, enjoy them in moderation. Too much sugary food and drink consumption can result in tooth cavities and other problems.
6.Do not smoke
And if you're a smoker, it is advised to stop as it is a proven cause of gum disease, not only that smoking can actually reduce your body's capacity to resist the infection caused by plaque buildup and makes it more challenging for your gums to recover throughout therapy. The more you smoke and the longer you smoke, the bigger your risk. According to the Centers for Disease Control and Prevention (CDC), smoking puts an individual more prone to gum disease since it suppresses the immune system.
7.Say no to toothpicks and other sharp objects
We see many people using toothpicks and other sharp things, such as pins, to remove food that has become lodged between their teeth, which can create injuries in their mouths and shift them further away from healthy gums. These wounds might become infected and cause gum irritation. Toothpicks may also result in a wider gap between your teeth, causing gum irritation. Toothpicks are a risk and are not good for your gums; avoid them at all costs! Substitute toothpicks with floss picks and stop putting any sharp things in your mouth.
8.Swish your mouth with water after every meals
Rinsing or Swishing water in your mouth has a great likelihood of removing small bits of food where your gums touch your teeth. When you do so, you keep germs off the bottom area of your teeth, eliminating tooth decay, as well as the gum line, and swishing or gargling after eating can keep bacteria from producing acid and damaging your teeth.
Why late? Just follow these few simple tips for strong teeth and gums. We at Vistadent are here to make your experience as easy and comfortable as possible, while providing you with top-notch quality care utilizing cutting-edge technology. For any oral or dental quires do contact us and expert team will help you overcome oral problems