Diet tips for strong and healthy teeth

Diet Tips for Strong and Healthy Teeth at Home

You may be brushing and flossing regularly, but you may still not have that perfect smile. Besides taking care of your oral hygiene, you can and should eat right. Eating the right kinds of foods can do wonders for your teeth. While toothpastes and mouthwashes act as cleansers, the food you eat and drink acts as nourishment for your gums and teeth. In this article, we’ll talk about what you can and should eat at home to have strong and healthy teeth and the food for healthy teeth… 

  1. Carrots: You can consume both raw and cooked carrots, but to get the maximum possible benefit, you should eat them raw. Carrots are crunchy and if you do not like to eat them raw, you can eat them with hummus or a dip. You can also blend carrots into a smoothie or drink carrot juice. Eating carrots after your meal, can increase the production of saliva and reduce the risk of cavities. 
  2. Milk: This is a rich source of calcium and can strengthen bones and teeth. Drinking milk can reduce the acid level in the oral cavity and can prevent tooth decay. Milk also contains Vitamin C and Vitamin D, which help strengthen the teeth and gums. Besides regular milk, you can drink soy milk, which is also very good for your teeth. 
  3. Yogurt: You should eat yogurt as it is a rich source of calcium and also of protein. Eating yogurt can strengthen your teeth. The probiotics in yogurt strengthen the gums and prevent tooth decay. Eating yogurt can also keep your tooth enamel strong. The plain variety of yogurt is best for your teeth. 
  4. Green Tea: This is a very rich source of antioxidants and is very beneficial for your teeth. The polyphenols present in green tea as well as black tea can slow down the growth of bacteria and can prevent gum disease and cavities.  
  5. Leafy Vegetables: Leafy greens like broccoli, spinach, and kale contain a lot of folic acids. These leafy vegetables are also rich in calcium, which is good for your teeth and builds your teeth enamel. You can combine these greens with celery and carrots to come up with a perfect salad for strong teeth. 
  6. Water: Drinking at least 8 glasses of water a day will keep you well-hydrated and will balance the saliva level in your mouth. It will also help wash away food particles. Saliva is the perfect defense system in your mouth, as it contains proteins and minerals that naturally fight plaque. So, you have important reasons to increase your water intake. 
  7. Apples: Not only are apples crunchy and delicious, but they are also really good for your oral health. Eating apples can reduce bad breath, cleanse your gums, and also strengthen your teeth and gums. Also, apples are high in fiber and water and so they help saliva production in your mouth. Saliva can rinse the food particles and bacteria from your mouth. 
  8. Meat: This is a rich source of protein and proteins are the building blocks of your body. Meat also contains a lot of phosphorus, which in turn, strengthens the teeth and bones. However, you should not go overboard but should consume meat only in healthy amounts. 
  9. Fish: These are a rich source of Vitamin D, which helps in the absorption of calcium. This, in turn, results in healthy teeth and bones. Also, the omega-3 fatty acids in fish lower the rate of gum disease. They do this by fighting the bacteria that cause gum irritation. Salmon and tuna are two of the best fish that you can include in your diet. 
  10. Nuts: These are a rich source of calcium and phosphorus, which are important minerals for strong and healthy teeth and bones. Some of the nuts you can consume are almonds, Brazil nuts, and cashew nuts.  

This a glimpse into the diet for healthy teeth. These are also ways to strengthen teeth naturally and are lifestyle tips for healthy teeth. You can use all of these foods in different and creative ways to come up with your own recipes at home. You can also come up with new and innovative ways to include these foods in your diet. You should avoid sugary drinks as these can cause cavities.  

If you want more advice about how to maintain healthy teeth, do consult with Vistadent, the Orthodontic Speciality Clinic. At Vistadent, we will examine your teeth and will not only give you tips as to what to incorporate into your diet at home to get healthy teeth, but will also recommend additional treatment, if any. 

We treat each person individually and holistically and will work with you before, during, and after your treatment. So, if you feel your teeth need additional care, you know where to go…Vistadent! 

For more information about diet tips for healthy teeth or any other dental problems, as well as other dental procedures, contact Vistadent, the Orthodontic Speciality Clinic, at 040-23388111 or +91 9866572482 or at info@vistadent.net or visit our website.

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