How to Keep Your Gums Healthy

How to Keep Your Gums Healthy?

When it comes to the health of your mouth, everyone thinks of how straight your teeth are or how dazzling your smile is. But what about your gums?. And when most people think of oral or dental issues, they imagine problems with their teeth. However, the fact is that many major oral issues, especially those affecting the teeth, begin in the gums. In this blog, we will see how to keep gums healthy, why it is important and many more…

Let’s start

What exactly is gum disease?

When plaque collects beneath and along the gum line, gum disease develops. Plaque is a sticky film-like substance that contains microorganisms. It has the potential to create infections that harm the gums and bones, leading to gum disease and tooth decay. Plaque can also cause gingivitis, which is the initial stage of gum disease caused by plaque.

Gingivitis causes your gums to:

  • Bleeding
  • Inflamed
  • Swollen
  • Red and Tender

Periodontitis, a severe form of gum disease, can also occur. Periodontitis affects the bones that support your teeth. If left untreated, it can destroy the gums, bones, and tissues that support your teeth.

Chronic periodontitis is the last phase of gum disease. This is the breakdown of the fibres and bone that hold your teeth in place. It can have an impact on your bite, and teeth may need to be removed as a result

Below are a few symptoms of periodontitis

  • Bad breath
  • Swollen gums
  • Dusky red gums
  • Bleeding gums
  • Painful chewing
  • Loose teeth
  • Sensitivity

These gum diseases can be prevented by following a few hygiene tips. Below are a few ways to keep gums healthy.

1.Floss every day

Many individuals ignore regular flossing, yet the American Dental Association considers it a crucial element of dental and oral health.

Flossing is a method of cleaning between the teeth and gums to remove food and plaque. If food and plaque stay in these regions, tartar, a hard accumulation of germs that only a dentist can remove, can form. Tartar buildup can cause gum disease.

2.Brush twice a day

American Dental Association recommends that brushing teeth properly is a key to having healthy gums and mouth.

Below are a few guidelines that need to follow to have healthy gums

  • Brush at least twice or thrice a day using a soft-bristled toothbrush.
  • It is also mandatory to change toothbrushes every 3-4 month
  • Consider using an electric toothbrush

 3.Get regular dental checkups:

Professional cleaning of the mouth is usually included in dental exams. Cleaning is the only method to get tartar from your teeth. It can also aid in the removal of plaque that a person may have missed when cleaning their teeth. Brushing, flossing, and getting regular dental cleanings can all assist to reverse gingivitis.

A dentist can assist spot the early stages of gum disease and gingivitis, a condition in which the gums become inflamed, with regular visits. Early identification can aid in the prevention of more serious issues.

4.Use mouth wash

The American Dental Association classifies mouthwash into two types: medicinal and aesthetic. Both are accessible without a prescription.

A therapeutic mouthwash can be beneficial:

  • Avoid gum disease
  • Lessen the rate at which tartar accumulates
  • Reduce the development of plaque on your teeth.
  • Clean out the mouth of food particles

People should not, however, use mouthwash in place of brushing and flossing. Flossing helps eliminate plaque and food that your toothbrush can't reach. It doesn't matter when you floss. Do it at night, mornings, or after lunch... just do it!

5.Stop smoking

The development of gum disease is strongly connected to smoking. Because smoking lowers your immune system, it makes fighting off a gum infection more difficult, and smoking makes it more difficult for your gums to recover after they've been injured. Quitting smoking will also lower your chances of acquiring gum disease.

6.Balanced diet

 You've definitely heard of the phrase "you are what you eat," and this is especially true for your teeth and gums. Sugary meals are enjoyed by bacteria in your mouth, which can cause tooth decay and gum disease.

The difference between a healthy smile and regular dental appointments is mostly determined by your diet. Even with decent oral hygiene practice, it can be difficult to maintain your teeth healthy over time.

Consuming a diverse range of nutrient-dense meals from all food categories supports healthy teeth and gums. Maintaining a balanced diet of fruits, vegetables, protein meals, calcium-rich foods, and whole grains is essential for both a healthy smile and a healthy body.

 Risk Factors:

  • Poor oral care habits
  • Dry mouth
  • Poor nutrition
  • Genetics
  • Smoking
  • Age
  • Crooked teeth
  • Hormonal changes
  • Infections
  • Diabetes
  • Due to medications or the use of excess drugs

What do you think does oral health has a connection with overall health? Of course, yes, Taking proper care of your mouth does more than just keep your teeth bright and white. Taking care of your mouth (teeth and gums) does more than just maintain a bright, white grin. Let’s see how. Oral hygiene and wellness can benefit your overall health by lowering your chances of major disease and possibly even protecting your memory.

Your dental health may contribute to a variety of diseases and conditions, including:

  • Reduces the chance of getting heart disease
  • Increases your self-esteem and confidence.
  • Reduces the chances of infections and inflammation
  • If you have diabetes, you can use this to help keep your blood sugar constant.
  • It can also help pregnant women carry their babies to term
  • Keeps your memories safe

VISTADENT dental facility provides various dental services with great care and personal attention. We maintain doctor consistency, which allows our patients to have a pleasant and welcoming environment while getting essential therapy, and it allows the patient to comfortably follow up on the treatment in future years.

VISTADENT takes great care in cleaning and sterilizing old equipment, and our company motto is "HYGIENE AND HEALTH GO HAND IN HAND." We plan our visits so that we may disinfect the equipment before using them on the following patient.

Our physicians will always provide the patient with honest advice about their concerns and will never make false promises because they mislead the patient and cause extra complications. For further queries do contact us


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